6 Practices for Achieving Excellent Self-Care

Jennifer Koretsky 757 date_saved:2007-07-25 12:30:10 category:health article: Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don’t have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on …

6 Powerful Tips to a Better Sleep

Word Count: 364 For the best Online Pilates company, call Cara McGrath Pilates. ” Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. sleep,sleep problems, To find the best Online Pilates company, click here for Cara McGrath Pilates. Many Americans …

6 Easy Techniques To Cope With Night Shift Work -Without Any Expensive Doctors Or Medicine

Ebe Heng 941 date_saved:2007-07-25 12:30:10 category:health article: People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and controls our melatonin levels. If you work a night shift, you’re remaining active while your body thinks …

6 Advantages of Free Weights Over Exercise Machines

Jon Gestl 415 date_saved:2007-07-25 12:30:10 category:health article: Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine …

5 Ways To Help A Depressed Loved One

Christopher Green 4396 date_saved:2007-07-25 12:30:12 category:health article: When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be exacerbated because no one understands what they’re going through. Here’s 5 ways you …

5 Ways to Cheat without Wrecking your Weight Loss Program

Janice Elizabeth Small 3201 Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it’s worth it in the long run but sometimes you just want a treat. Instead of gritting your teeth and feeling deprived when the chocolate cake or pizza calls you …